Once you’ve collected a haul of Capital One miles, it’s time to start brainstorming how you’re going to redeem them.
Here at TPG, we often discourage holding on to your miles. They can be a bad long-term investment, so it’s best to start thinking of redemption options as early as possible.
While we often recommend transferring your Capital One miles to one of the issuer’s 15-plus transfer partners to maximize their value, that’s not always the best idea for every situation. You may find an exceptionally cheap travel deal, be too busy to chase award availability or want to keep your miles flexible in Capital One’s ecosystem.
If you value simplicity, your Capital One miles can go quite far. That’s because you have multiple fixed-value redemption options with which you can redeem your miles for travel purchases, experiences, gift cards, cash back and more.
Here’s what Capital One cardholders should know.
Capital One miles: Fixed-value redemption options
Here are the fixed-value redemptions you can make with Capital One miles:
Redemption optionPer-mile valueBook a trip through Capital One Travel1 centCover a recent travel purchase1 centCapital One Entertainment0.8 centsGift cards0.8 centsShop online through Amazon or PayPal0.8 centsCash back0.5 cents
To view your options, log in to your Capital One account and click the “View Rewards” button beside your mileage balance.
CAPITAL ONE
Then, you’ll be able to see all of your redemption options — including the fixed-value choices outlined above.
CAPITAL ONE
With these fixed-value redemption options, you can expect to receive 1 cent per mile in value when you redeem for travel-related purchases made through Capital One Travel or with your eligible Capital One card within 90 days.
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Capital One’s website states that the following purchases are generally considered travel for the purposes of covering past purchases, but notes that availability is based on the category that the merchant assigns:
- Airlines
- Bus lines
- Car rental agencies
- Cruise lines
- Hotels
- Limousine services
- Rail lines
- Taxi cabs
- Timeshares
- Travel agents
When you redeem miles for Capital One Entertainment purchases, gift cards or online shopping with Amazon and PayPal, you’ll receive 0.8 cents per mile. Redeeming miles for cash back nets the lowest fixed-value redemption, at 0.5 cents per mile.
Of course, you could always transfer your miles to Capital One’s partners to potentially get a higher redemption value. Per TPG’s November 2025 valuations, Capital One miles are worth 1.85 cents apiece, and transferring your miles to a loyalty program partner such as Air France-KLM Flying Blue could net you even more value.
For example, you can book a one-way ticket from John F. Kennedy International Airport (JFK) to Paris-Charles de Gaulle Airport (CDG) in Air France business class for 60,000 miles and $242.50 in taxes and fees. The full-price ticket would cost $2,158, which means you’d get about 3.2 cents per mile in value by transferring your Capital One miles to Flying Blue.
Still, this option requires more effort than the fixed-value choices we’ll detail in this article.
Related: Why you should get a fixed-rate rewards credit card
Book a trip through Capital One Travel
The Capital One Travel portal is a solid choice if you want to plan a trip with your rewards and don’t want the hassle of transferring to partners.
You’ll receive 1 cent per mile in value when you redeem Capital One miles to book flights, hotel stays, vacation rentals and rental cars.
All you have to do is visit the Capital One Travel portal and book travel. From there, you’ll see your choice of booking with cash or with miles.
CAPITAL ONE
Of course, you’ll want to remember that there are many benefits to booking directly instead of going through a portal like Capital One Travel. When you book directly, you’re guaranteed elite status perks (if you hold elite status) and will earn points or miles with a brand’s loyalty program.
However, this could be a good option if you’re staying at a boutique hotel or booking a one-off flight through an airline you don’t frequently fly with.
Regardless, if brand-specific perks are important to you, you’ll see that with our next option, you can book travel directly and still offset the cost with Capital One miles at a rate of 1 cent per mile.
Cover a recent travel purchase
This is the real game changer for travel enthusiasts looking to redeem Capital One miles at a fixed value.
You can book multiple types of eligible travel purchases and use your miles to offset the charge on your eligible Capital One card — as long as the purchase has been made within the last 90 days.
To access this redemption option, simply click “Cover travel purchases” on the Rewards page. You’ll see all eligible travel purchases here and can select how many miles you’d like to use to cover the cost.
CAPITAL ONE
Capital One broadly defines travel here, since you can redeem miles for everything from flights and hotels to train tickets, Uber rides, Airbnb stays and taxi rides.
Once you select the purchase you’d like to cover, you can approve the redemption outright or edit how many miles you want to use and receive partial credit toward the charge.
Related: How to redeem points and miles for car rentals
Capital One Entertainment
You can also redeem Capital One miles at a fixed value toward event tickets and experiences booked through Capital One Entertainment.
With this option, you’ll receive 0.8 cents per mile redeemed.
CAPITAL ONE
This isn’t the best option for maximizing your rewards, but it is a decent choice if event tickets take up a chunk of your budget.
However, we wouldn’t typically recommend redeeming miles this way since you’ll receive less than 1 cent per mile in value.
Related: The best credit cards for concerts and music festivals
Gift cards
You can also use your Capital One miles to purchase gift cards for a variety of merchants, including Apple, Amazon and Airbnb. For most of these redemptions, you’ll receive 0.8 cents per mile.
CAPITAL ONE
However, you may notice occasional sales with certain brands — such as Adidas, Neiman Marcus or Uber — that would net you slightly higher value, depending on the deal.
Since there are many ways to buy gift cards at a discount, this is unlikely to be the best option for redeeming your Capital One miles.
Related: How to use points and miles to give gifts with zero out-of-pocket cost
Shop online through Amazon or PayPal
If you’re hoping to use your Capital One miles toward online shopping, you can elect to do so when checking out through Amazon or PayPal.
It’s important to note you’ll receive 0.8 cents per mile this way.
AMAZON
Because the redemption value is less valuable than using your miles for travel, we don’t typically recommend using your miles this way.
Related: Ways to save money on Amazon orders
Cash back
Redeeming your Capital One miles for cash back is the least valuable option, since you’ll only receive 0.5 cents per mile when you choose this route.
CAPITAL ONE
You can choose to receive your cash back as a credit toward your statement or as a check by mail.
However, we generally do not encourage this option since there are plenty of other ways to receive more value for your hard-earned miles.
Related: The best cash-back credit cards
Earning Capital One miles
If you don’t yet have a card that earns Capital One miles, consider applying for one of these personal or business cards with a lucrative welcome bonus:
- Capital One Spark Miles for Business: Earn 50,000 miles after spending $4,500 on purchases in the first three months from account opening.
- Capital One Venture Rewards Credit Card: Earn 75,000 miles after spending $4,000 on purchases in the first three months from account opening.
- Capital One Venture X Business: Earn 150,000 bonus miles after spending $30,000 in the first three months from account opening.
- Capital One Venture X Rewards Credit Card: Earn 75,000 bonus miles when you spend $4,000 on purchases in the first three months from account opening.
- Capital One VentureOne Rewards Credit Card: Earn 20,000 miles after spending $500 in the first three months from account opening. Plus, new cardholders will receive a $100 Capital One Travel portal credit to use in their first cardholder year upon account opening (no spending is required to receive the credit).
- Capital One Spark Miles Select for Business: Earn 50,000 miles after spending $4,500 on purchases in the first three months from account opening.
The information for the Capital One Spark Miles Select for Business card has been collected independently by The Points Guy. The card details on this page have not been reviewed or provided by the card issuer.
Related: The best credit card welcome bonuses this month
Bottom line
While you can potentially maximize your Capital One miles by transferring them to loyalty partners, redeeming your miles at a fixed value is a fantastic choice for beginners or cardholders who value simplicity above all else.
This is also a good option for anyone who wants to redeem their miles to save on purchases unrelated to travel, such as Amazon purchases, gift cards for holidays or concert tickets.
With multiple redemption options offering varying values, it’s worth considering your choices before you redeem your miles.
