It doesn’t matter if you get your workouts in running the road, climbing at a rock gym, or just lifting weights. Fitness buffs of all kinds have a good reason to use a fitness tracker. It can provide you with useful metrics, help establish healthy habits and keep you motivated to stay active.
Fitness trackers can vary a lot in price, but you can often find some of the good ones at steep discounts. Right now, Amazon happens to have the Fitbit Charge 6 on sale for 38% off: The band normally goes for $59, but the ongoing sale brings it down to an even $99.
Built-in GPS
One of the most important features in a good fitness tracker, particularly for runners, is GPS. You can track mileage and pace right on your wrist instead of carrying your smartphone around, recording it there. The Fitbit Charge 6 is equipped with over 40 different exercise modes to take advantage of. Activities range from running to kayaking to cycling and more.
You can monitor your heart rate all throughout your day to get an idea of where you resting heart rate is at, then measure the intensity of your workouts based on how much it’s going up. Use this data to get a handle on your effort levels so you can adjust accordingly to meet your goals. Heart rate monitoring using the ECG app and sensor can also be used to detect irregular heart rhythm, which may be caused by atrial fibrillation (AFib). It can also provide insight regarding blood oxygen levels, skin temperature, and more.
You can even use your Fitbit Charge 6 for stress management purposes: The fitness tracker can breakdown for you a stress management score, calculated by analyzing your heart rate along with some other factors. The tracker can walk your through guided breathing sessions which can help build healthier habits in handling stress.
The fitness tracker isn’t just for when your active, but inactive too. The watch can measure how productive your sleep is each night in recharging you and allowing you to take on the day. The Fitbit Charge 6 assigns you a sleep score by tracking your light, deep, and REM sleep in unison with your sleeping heart rate, nailing down how consistent your night’s rest is. You can even set an alarm window for waking up, in which the tracker can vibrate to wake you up when you are in the optimal sleep stage for feeling refreshed when it’s time to get up in the morning.
